Super Girl Kick!

If you have spent any time watching swim lessons at SwimSRQ, you will have no doubt see us teaching, doing, or talking about our favorite drill....Superman (girl) kick!

We love this drill because it is a simple way to emphasize some very important swimming concepts like body position, length, and proper kicking.

At SwimSRQ we don't believe in doing a ton of swimming drills, but we do believe in doing a few drills incredibly well!

Perfect, focussed practice leads to big improvement in the pool. We use the BEST drills that get the highest rate of improvement in our swim lessons! This is just one example.